Saturday 7 April 2018

Our top 5 self-care to dos

There is a lot of talk out there around self-care so we decided to jump on the bandwagon.  Self-care can have an extensive range.  We talked about a wide range of self-care as everyone has their own opinion.  As women who do too much we narrowed it down to our top five. Here is goes:



  1. Heading to a coffee shop alone to catch up on emails, people watch or just for a cup of coffee.
  2. Soak in the tub. This means being clear with people who want your attention. Do NOT interrupt me when I am in the bathroom. That is what 911 is for and there will be consequences if I am interrupted.
  3. Facial - at home or heading to a spa. We have a day spa here that has a facial bar. Where you can get together with your friends and all have facials together. You do your own facial but staff helps you pick out kind and gives instructions. You can also get a glass of wine there.
  4. Massage. See if your health plan pays for them or a percentage.
  5. Going out for a nice meal. Maybe trying out that new restaurant or going to an old favorite.
What do you do for self-care? We are always looking for new ways to pamper ourselves!!

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